Sun-Dried Tomato Chicken Recipe (2024)

Thisone-pan Sun-Dried Tomato Chicken is quick, easy, and tossed in an incredibly creamy and delicious sun-dried tomato sauce.Serve it with your favorite vegetables, grains, or pasta.

Sun-Dried Tomato Chicken Recipe (1)

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Hey, friends! Tania from Cooktoria here, sharing one of my all-time favorite dinner recipes – Sun-Dried Tomato Chicken. This dish made it to my favorites because it’s tasty, simple, and comes together in about 30 minutes. Are you excited to try it? Let’s discuss the two main ingredients.

White Meat vs. Dark Meat Chicken:

Skin-on chicken thighs or drumsticks would yield the best results in this sun-dried tomato chicken recipe. Dark chicken meat is the most succulent and tender, and the skin helps it retain moisture while frying. Of course, you can use chicken breasts if that is what you prefer or have on hand.

What Kind of Sun Dried Tomatoes?

There are two kinds of sun-dried tomatoes sold in most grocery stores:

  1. ‘Dry’ or plain sun-dried tomatoes
  2. Sun-dried tomatoes in oil

The good news is that you can use either of them in this recipe. If you buy sun dried tomatoes in oil, just drain the oil out and reserve it for future recipes. It’s very flavorful, and you can use it in many different dishes. You can even substitute the olive oil with the reserved oil from the sun-dried tomatoes.

Sun-Dried Tomato Chicken Recipe (2)

How to Make Sun-Dried Tomato Chicken:

As mentioned above, it is quite easy to make this dish. You’ll need to:

  • Blend the sun-dried tomatoes.Process the sun-dried tomatoes with water in a blender or smoothie cup for about a minute.
  • Sear the Chicken. Sear the chicken in oil on both sides. You don’t need to fully cook the chicken, since it’ll finish cooking in the sauce.
  • Make the sauce. In the same pan, make the sauce with sun-dried tomatoes, cream, and Parmesan cheese.
  • Simmer the chicken. Return the chicken back to the pan and simmer it in the sauce until cooked through.

Sun-Dried Tomato Chicken Recipe (3)

What to Serve with Sun-Dried Tomato Chicken

This dish goes really well with pasta. Arrange the chicken meat on serving plates and add cooked pasta (your favorite kind) to the pan with the sauce. Mix it all together and add the pasta to the serving plates.

I also love serving it with steamed veggies, such as green beans, broccoli, zucchini, and asparagus.

Another option is grains. Quinoa, rice, couscous, and bulgur will pair well.

Sun-Dried Tomato Chicken Recipe (4)

Try These Easy Chicken Recipes:

  • Stuffed Chicken Parmesan – so easy and impressive
  • Creamy Chicken Thighs– with an irresistible sauce
  • Cabbage and Chicken– a classic family favorite
  • Instant Pot White Chicken Chili – one look and you’ll just know!

Sun-Dried Tomato Chicken Recipe

4.94 from 73 votes

Author: Tania Sheff

Sun-Dried Tomato Chicken Recipe (6)

This one-pan Sun-Dried Tomato Chicken is quick, easy, and tossed in an incredibly creamy and delicious sun-dried tomato sauce. Serve it with your favorite vegetables, grains, or pasta.

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Prep Time: 10 minutes mins

Cook Time: 25 minutes mins

Total Time: 35 minutes mins

Ingredients

Servings: 4 servings

  • 3 oz. sun-dried tomatoes
  • 3/4 cup water
  • 2 lbs. chicken thighs , (skin-on, boneless)
  • 2 tbsp. olive oil
  • 1 cup half & half, or heavy cream
  • 1 cup parmesan cheese, shredded
  • 1/2 tsp. red pepper flakes
  • 1 tbsp. fresh parsley, to garnish
  • 1/2 tsp. salt
  • 1/2 tsp. pepper

Instructions

  • Place the sun-dried tomatoes and water in a blender or smoothie cup and process for 60-90 seconds, until it resembles tomato sauce.

  • Heat the oil in a skillet over medium-high heat. Place the chicken in the skillet, skin side down. Cook for 5 minutes, until deep golden brown and crispy.

  • Flip the chicken and fry for an additional 5 minutes. Reduce the heat to medium-low and remove the chicken from the skillet.

  • To the same skillet, add the sun-dried tomato mixture. Cook for about 3-4 minutes. Add the cream, Parmesan cheese, salt, pepper, and red pepper flakes. Stir.

  • Reduce the heat to low, so the sauce is simmering gently. Return the chicken to the skillet and cook it for an additional 10-15 minutes, until cooked through. Add a little water to the sauce, if needed.Garnish with freshly chopped parsley. Serve.

Nutrition Per Serving

766kcal Calories16g Carbs46g Protein57g Fat18g Saturated Fat266mg Cholesterol887mg Sodium1335mg Potassium3g Fiber8g Sugar1220IU Vitamin A13.8mg Vitamin C390mg Calcium4.1mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Sun-Dried Tomato Chicken Recipe

Amount per Serving

Calories

766

% Daily Value*

Fat

57

g

88

%

Saturated Fat

18

g

113

%

Cholesterol

266

mg

89

%

Sodium

887

mg

39

%

Potassium

38

%

Carbohydrates

16

g

5

%

Fiber

3

g

13

%

Sugar

8

g

9

%

Protein

46

g

92

%

Vitamin A

1220

IU

24

%

Vitamin C

13.8

mg

17

%

Calcium

390

mg

39

%

Iron

4.1

mg

23

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Chicken, Main Course

Cuisine: American, Italian

Keyword: sun dried tomato chicken

Skill Level: Easy

Cost to Make: $$

Calories: 766

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Tania Sheff

Sun-Dried Tomato Chicken Recipe (7)

Tania is a creator of food blog called Cooktoria, where she shares quick and healthy recipes with Mediterranean twist. All of her recipes include step-by-step photos as well as instructional videos, which is very helpful. She can't wait to become friends with you!

Read more posts by Tania

Sun-Dried Tomato Chicken Recipe (2024)

FAQs

How to cook with dry sundried tomatoes? ›

The oil-packed ones just need to be drained. My current favorite way to use sun-dried tomatoes is in risotto. Slice them thin and add them with the rice—you can even use the hydrating liquid as part of your cooking liquid if you used dry-packed ones.

Do you soak sundried tomatoes before cooking? ›

Yes, soak sundried tomatoes in warm water to reconstitute them before using. Sundried tomatoes packed in oil, of course, would not need this step.

What are the best tomatoes to make sun-dried tomatoes? ›

Plum, oval or pear-shaped Italian, Roma or paste tomatoes are best for drying. A food dehydrator is the best options for drying tomatoes. Sun or air drying is not a viable option for Minnesota's high summer humidity levels.

Can you pan fry sun-dried tomatoes? ›

Bring a large frying pan to medium-high heat, then add 3 tbsp of the sundried tomato oil. Add onion and garlic and fry for about 2 minutes until softened. Add sun-dried tomatoes and gnocchi and fry on medium-high heat for about 6-8 minutes from each side until the gnocchi become golden in colour.

How to cook sun-dried tomatoes in a pan? ›

Saute sun-dried tomatoes in a little bit of oil from the bottle for 1-2 minutes. Add butter to the pan. Once melted, stir in flour, stirring well for 1-2 minutes until golden. Add spices: dried basil, garlic powder, Italian seasoning, parsley, and red pepper flakes.

How long to soak dried tomatoes in oil? ›

Refrigerate and use leftovers within three days or cover with oil and refrigerate and use within two weeks. To reconstitute in oil, simply cover with a good-grade olive oil for 24 hours before using. Sun-dried tomato oil may be reserved to use in salad dressings and pasta.

How long do you have to soak sun-dried tomatoes? ›

A rule of thumb is to cover sun-dried tomatoes with warm water and soak for two hours at room temperature. You can get a feel for how long they should soak by feeling how flexible they are — the stiffer they are, the longer they should soak.

How long do homemade sun-dried tomatoes last? ›

The best way to store homemade sun-dried tomatoes is in a clean, tightly sealed jar packed in olive oil in the refrigerator. You can throw in a few cloves of garlic for extra flavor. This way, the sun-dried tomatoes will last for up to two months — and you'll have a delicious infused oil to use when you're done.

What is the point of sun-dried tomatoes? ›

Incorporating sun-dried tomatoes into your diet not only adds a burst of flavour to your dishes but also provides a myriad of health benefits. From their antioxidant-rich content to their potential to promote heart health and protect your skin and eyes, these little gems are worth including in your culinary repertoire.

How do you use a jar of sundried tomatoes? ›

How to Use Sun Dried Tomatoes. Use sun dried tomatoes to jazz up sauces, dips, appetizers, pastas, soups and more! And, be sure not to toss the oil that the tomatoes are stored in. It's great added to salad dressings, or use it to saute some onions, garlic or shallots, before adding them to recipes.

Which is healthier tomatoes or sun-dried tomatoes? ›

Sun dried tomatoes have a higher bioavailability of lycopene than fresh or canned tomatoes. Sun dried tomatoes are packed with Vitamin C. While Vitamin C isn't a cure for the common cold, there is good evidence that it may help prevent serious complications caused by colds.

What flavors go with sun-dried tomatoes? ›

Super Flavor Pairings
  • Pine nuts.
  • Artichokes.
  • Chili peppers.
  • Basil and other Italian herbs.
  • Lemon.
  • Capers.
  • Avocados.
  • Goat cheese.

What spice can I substitute for sun-dried tomatoes? ›

Tamarind Paste

Let's say you're whipping up your favorite Asian stir-fry, and you realize that you're fresh out of sun-dried tomatoes. In this particular case, tamarind paste would make for the perfect substitute. It's both tangy and sweet, just like the real thing!

How do you use bagged sun-dried tomatoes? ›

Using Dry-Packed Tomatoes

This is a pretty simple process: Just let them soak in warm water for 30 minutes until soft and pliable, drain (reserve the liquid to add flavor to stocks and sauces), pat dry, and use as directed in your recipe. You can also use wine, broth, or other cooking liquids to reconstitute.

Do you have to rehydrate sun-dried tomatoes in oil? ›

Because they have already been soaked in oil, they do not need to be reconstituted and can be used immediately in cooking. One advantage of using oil-packed sun-dried tomatoes is that they are already flavored with the oil they were packaged in, often with herbs and spices like garlic and basil.

How do you eat sun-dried tomatoes from a jar? ›

They can be used as a topping for pizzas, added to salads for an extra burst of flavor, or incorporated into pasta dishes and sauces. They also pair well with grilled vegetables or can be blended into a delicious sun-dried tomato pesto. The possibilities are endless, so feel free to get creative!

How do you cook with dehydrated tomatoes? ›

To rehydrate your dried tomatoes, let them soak in boiling water for 10-15 minutes until they become soft and pliable. But they can also be naturally incorporated into a lot of meals as well. Soups, stews, sauces, braises, or anything else that will be heated in a liquid. Chop them up and use them to top salads.

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