Tunisian Spinach Rice Recipe | Kitchen Vignettes | PBS Food (2024)

Tunisian Spinach Rice Recipe | Kitchen Vignettes | PBS Food (1)

Tunisian Spinach Rice Recipe | Kitchen Vignettes | PBS Food (2)

Tunisian Spinach Rice Recipe | Kitchen Vignettes | PBS Food (3)

Tunisian Spinach Rice Recipe | Kitchen Vignettes | PBS Food (4)

Tunisia is a country that has a very special place in my heart because when I was 19 years old, I lived there during a 7-month cross-cultural exchange program which changed my life. I was paired up with a young Tunisian woman who became my lifelong friend and we lived and worked on volunteer projects together in our community. She has jokingly been described as my Tunisian twin separated at birth in part because she is every bit as food obsessed as I am. So when we see each other (which is not often due to the large body of water separating our two continents), we spend all of our time talking about food, sharing recipe and cooking and eating together. She recently came to stay with me for two months and gave birth to her baby boy here. You can read about our incredible adventure here and see photos of her adorable baby here.

Tunisian Spinach Rice Recipe | Kitchen Vignettes | PBS Food (6)

We made many recipes together during her stay and this was one that I found both unusual, because of the way the rice is steamed, and delightful because of its spicy fragrant flavor! I just had to share it with you, especially since fresh spinach and greens are so plentiful this time of year.

Tunisian Spinach Rice Recipe | Kitchen Vignettes | PBS Food (7)

You can substitute some of the spinach with other greens such as kale, collards, nettle, lambsquarter, or chard, though for the coarser greens such as kale and collards, it’s important to chop them very finely before adding to the mix.

This rice is called “Riz Djerbien” or “Rouz Djerbi” in Tunisia. It’s named after the region it comes from: the beautiful island of Djerba. I absolutely love this dish because it’s a one-bowl recipe and it’s so easy to make! You simply mix all the ingredients in one big bowl and then let the whole wonderful colourful mess steam for one hour.

Tunisian Spinach Rice Recipe | Kitchen Vignettes | PBS Food (8)

The result of steaming the rice with all those spices and vegetables is that it soaks up the flavors as it cooks, creating a very tasty and hearty dish.

Tunisian food is often spicy but this recipe can be adapted to suit different tastes. I like to crush one small dried hot red pepper which gives this rice a lovely kick but won’t burn your mouth. You can also use one teaspoon of crushed hot red pepper flakes or cayenne instead. But if you prefer a more fiery dish, feel free to be more generous with the hot pepper! Be sure to use fresh spices. Spice jars that have been sitting on your shelf for more years than you can remember should be discarded as they may be rancid and can impart a bitter flavor.

Tunisian Spinach Rice Recipe | Kitchen Vignettes | PBS Food (9)

This dish is quite nourishing served on its own but it also makes a wonderful accompaniment served with grilled meat. In Tunisia, chopped meat is sometimes added directly to the rice mixture before the steaming stage. Feel free to add about 500 grams of either chopped lamb, chicken, or beef if you prefer a meaty version. Simply cube the raw meat into bite-size pieces and add it to the mixture before steaming.

One final note about rice. In the video above, I deviated from Tunisian tradition slightly and opted for a short grain brown rice. It seems to be in my nature to always want to modify recipes based on whichever ingredients I have in my cupboard, and while sometimes this works to my advantage, some recipes should be left just as they are. What I discovered is that brown rice or short-grain rice is not recommended as it will deliver a steamed rice that is too dense and heavy. The best rice to use in this recipe is definitely a long grain white rice such as basmati rice.

As they say in Tunisia, Shehia Taeeba! (Bon appétit!)

Tunisian Spinach Rice Recipe | Kitchen Vignettes | PBS Food (10)

Tunisian Spinach Rice Recipe | Kitchen Vignettes | PBS Food (11)

From Aube Giroux of Kitchen Vignettes: With heavy spices, this steamed rice recipe is infused with hearty flavor, and it only has two steps.

    Ingredients

  • 2 cups organic white basmati rice
  • 1/3 cup olive oil
  • 3 Tbsp tomato paste
  • 1 pound (2 bunches) fresh organic spinach, chopped
  • 1 large bunch flat-leaf parsley (2 to 3 cups, chopped)
  • 2 medium sweet white onions (about 2 cups chopped)
  • 1 medium head of garlic, chopped finely (about 1/4 cup chopped)
  • 2 medium potatoes, cubed
  • 1 medium tomato, chopped
  • 3 large carrots, chopped
  • 1 cup cooked chickpeas
  • 1 1/2 Tbsp ground coriander
  • 1 tsp ground caraway
  • 1 1/2 Tbsp smoked paprika
  • 1 small dried hot red pepper (or 1 tsp hot pepper flakes)
  • 1 tsp turmeric
  • 2 1/2 tsp salt
  • 1/2 tsp black pepper

    Directions

  1. Rinse the rice well. Drain the water out and place the rice in a large bowl. Add the olive oil and tomato paste and mix well.
  2. Now add the chopped spinach, chopped parsley, chopped onion, chopped garlic, cubed potatoes, chopped tomato, chopped carrots, chick peas, and all the spices to the rice. Mix everything together very well.
  3. Pour this mixture into the top part of a large deep steamer and place on top of approximately 1 inch of boiling water. Make sure the top of the water isn't touching the bottom of the steamer.
  4. Cover the steamer with a lid and allow the whole thing to steam on medium heat for 30 minutes. After 30 minutes, check the water level in the bottom pot and add more water if necessary.
  5. Carefully spoon out the steaming rice into a large bowl and gently mix it with a large wooden spoon. This will allow the rice to finish steaming more evenly.
  6. Return the rice mixture to the steamer and continue steaming with the lid on for 30 more minutes or until the rice is cooked to perfection. Serve warm and enjoy!

Yield: 6-8 servings

Tunisian Spinach Rice Recipe | Kitchen Vignettes | PBS Food (13)Aube Giroux is a food writer and filmmaker who shares her love of cooking on her farm-to-table blog, Kitchen Vignettes.

Aube is a passionate organic gardener and home cook who likes to share the stories of how food gets to our dinner plates. Her work has been shown on television and at international film festivals. Her web series was nominated for a 2014 James Beard Award. In 2012, she was the recipient of Saveur Magazine’s Best Food Blog award in the video category.

Tunisian Spinach Rice Recipe | Kitchen Vignettes | PBS Food (2024)

FAQs

What is spinach rice made of? ›

Palak Rice Pulao is Indian style Spinach Rice made with basmati rice, fresh spinach, spices and herbs. This iron-rich dish is super quick and easy to make for a quick meal. Mildly spiced yet tastes delicious and uses nothing but pantry staples.

How do I make rice taste like a restaurant? ›

Use Stock Instead of Water

“Instead of water, use either vegetable or chicken stock. Homemade is ideal, but plenty of premade boxed stocks exist for convenience. Add stock to the hot pan with vegetables and toasted rice.” He explains that toasting the rice first adds a layer of nutty flavor and creates more depth.

What is the healthiest rice in the world? ›

Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 9 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to oxidative stress ( 10 ).

What is the healthiest rice to make? ›

Brown rice is universally acclaimed as the healthiest option if you want to eat rice, but black rice and red rice are equally nutritious if you want to try something a little different.

What is a good seasoning to add to rice? ›

Spices
  • Cumin.
  • Curry powder.
  • Paprika.
  • Red pepper flakes.
  • Garlic powder.
  • Onion powder.
  • Chili powder.
  • Cajun seasoning.

Why do restaurants add soda to rice? ›

This is to give you a feeling of a full stomach even on the limited food that is provided. So you tend to come back to the same restaurant as you feel full. Another reason is adding baking soda adds fluff to the rice. So by volume the same amount of cooked rice looks bigger with baking soda added than the one without.

Why is restaurant rice so much better? ›

They very likely use a rice cooker - predictable results every time and a life saver if you need to cook lots of rice. They measure out the correct amount of water for the rice. They may season the rice with some salt. They may add aromatics.

Does spinach rice have carbs? ›

Spinach with rice, spinach by ZANAE contains 188 calories per 140 g serving. This serving contains 15 g of fat, 3 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate.

What is the green rice in a bag of brown rice? ›

"Having green rice in your brown rice is really a natural occurrence," says Lundberg, "Rice doesn't mature 100 percent all at the same time. So there's usually some green kernels in with the brown kernels, and they are safe to eat." Green rice cooks up the same way as brown rice and has a slightly sweeter taste.

What is the difference between Chinese spinach and spinach? ›

Spinach is also from the Amaranthacae family, but amaranth and spinach are from different genera - the genus of amaranth is Amaranthus, while the genus of spinach is Spinacia. This vegetable is also called een/en choy or Chinese spinach. Try the leaves stir-fried or lightly steamed.

Why is purple rice called forbidden rice? ›

1 Forbidden rice earned its name because it was once reserved for the Chinese emperor to ensure his health and longevity, and forbidden to anyone else. Forbidden rice is a medium-grain, non-glutinous heirloom rice with a deep purple hue and a nutty, slightly sweet flavor.

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