Top 12+ Healthy Egg Salad Recipes for 2024 (2024)

Looking for a simple and healthy recipe that is perfect for a quick lunch or snack? This egg salad recipe is not only delicious, but also packed with protein and nutrients. With just a few ingredients, you can whip up this satisfying dish in no time!

Main Nutrition in Easy Healthy Egg Salad Recipe

The main nutrition in this easy healthy egg salad recipe includes protein from the eggs, vitamins and minerals from the vegetables, and healthy fats from the mayonnaise or yogurt. Eggs are a great source of high-quality protein, while the vegetables provide essential nutrients like vitamin C, folate, and fiber.

• Hard-boiled eggs: Cook the eggs until they are fully cooked but still tender and moist.
• Plain Greek yogurt: Replace mayonnaise with Greek yogurt for a lighter and healthier option.
• Celery and red onion: Finely dice celery and red onion to add crunch and flavor to the egg salad.
• Seasonings: Add salt, pepper, and a touch of Dijon mustard for a tasty and healthy twist.

• For a healthier version of egg salad, substitute mayonnaise with Greek yogurt for a creamy texture and added protein.
• Add a pop of fresh flavor with chopped dill, which pairs perfectly with the eggs and yogurt.
• Don’t forget to season with salt, pepper, and a squeeze of lemon juice for an extra zesty kick.

To cook a healthy Egg Salad with Avocado, you will need the following main ingredients: boiled eggs, ripe avocados, Greek yogurt, lemon juice, Dijon mustard, salt, pepper, and any additional seasonings of your choice. Make sure to use ripe avocados for a creamy texture and Greek yogurt for a protein boost. You can also add finely chopped celery, red onion, or fresh herbs for added flavor and crunch.

• Main Ingredients:
• Hard-boiled eggs, diced
• Greek yogurt or mayonnaise
• Dijon mustard
• Celery, finely chopped
• How to cook:
• In a bowl, mix together the diced hard-boiled eggs, Greek yogurt or mayonnaise, Dijon mustard, and chopped celery.
• Season with salt and pepper to taste.
• Serve the egg salad on whole grain bread for a healthy and satisfying sandwich option.

“Transforming a classic egg salad into a wholesome and nourishing dish with the addition of Greek yogurt and turmeric is a game-changer for both your taste buds and your health. Fuel your body with a delicious dose of protein and anti-inflammatory properties in every bite!”

“Eating healthy doesn’t mean sacrificing flavor. Try our delicious and nutritious egg salad recipe, packed with protein and veggies for a satisfying meal that will leave you feeling great.”

“Eating a healthy egg salad can be a delicious way to fuel your body with protein and essential nutrients. Don’t sacrifice taste for health – this recipe combines both for a satisfying and nutritious meal.”

“Eating a delicious and healthy egg salad is the perfect way to fuel your body with protein and nutrients, making it a truly egg-cellent choice for a satisfying meal.”

“Eating healthy doesn’t mean sacrificing flavor. Try our delicious and nutritious egg salad recipe, packed with protein and veggies for a satisfying meal that will leave you feeling great.”

“Elevate your egg salad game with this Mediterranean twist – no mayo needed for a healthy and flavorful dish that will leave you feeling satisfied and nourished.”

“Elevate your lunch game with this 7-ingredient healthy egg salad – a delicious and nutritious twist on a classic recipe, no mayo required!”

“Eating healthy doesn’t mean sacrificing flavor. Try our delicious and nutritious egg salad recipe, packed with protein and veggies for a satisfying meal that will leave you feeling great.”

“Eating healthy doesn’t have to mean sacrificing flavor. Try our delicious and nutritious egg salad recipes for a satisfying meal that nourishes your body and your taste buds.”

“Eating healthy doesn’t mean sacrificing flavor. Try our delicious and nutritious egg salad recipe, packed with protein and veggies for a satisfying meal that will leave you feeling great.”

“Eating healthy doesn’t mean sacrificing flavor. Try our delicious and nutritious egg salad recipe, packed with protein and veggies for a satisfying meal that will leave you feeling great.”

“Indulge in the refreshing and nutritious combination of fresh greens, crunchy vegetables, and protein-packed hard boiled eggs in this healthy summer salad. A delicious twist on the classic egg salad recipe that will leave you feeling satisfied and energized all season long.”

“Eating a healthy egg salad is not just good for your body, but good for your taste buds too – the perfect balance of nutrition and flavor in every bite.”

“Elevate your egg salad game with this healthier Greek yogurt version – satisfying your cravings without compromising on taste or nutrition.”

“Whipping up a refreshing and nutritious egg salad is as easy as cracking a few eggs and mixing in some wholesome ingredients. Enjoy a satisfying and wholesome meal with this quick and simple egg salad recipe that will keep you energized and satisfied.”

“Eating healthy doesn’t mean sacrificing flavor. Try our delicious and nutritious egg salad recipe, packed with protein and veggies for a satisfying meal that will leave you feeling great.”

“Elevate your egg salad game with this healthy boiled egg salad recipe – packed with protein and nutrients, it’s the perfect meal for a satisfying and guilt-free lunch or dinner.”

“Elevate your lunch game with this high protein, low calorie egg salad recipe that is both nutritious and delicious. Stay satisfied and energized throughout the day without compromising on flavor or your health goals.”

“Eating healthy doesn’t have to be boring – try our refreshing Egg Salad with Fresh Herbs for a delicious and nutritious twist on a classic favorite.”

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