The Best Paleo Pizza Crust Recipe - My Natural Family (2024)

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This is the best Paleo pizza crust recipe which is also gluten-free, grain-free, dairy-free, and clean eating. Now you can eat pizza just like everyone else! Pizza is one of those foods that almost everyone loves. There are so many ways to customize a pizza, it is amazing!

The Best Paleo Pizza Crust Recipe - My Natural Family (1)

You can pretty much put any toppings on it you want and the chances are you will like it! Pizza is also one of the foods that are really hard to give up when one decides to change to a Paleo diet, which is why I made this paleo pizza dough recipe.

Keep in mind that the texture of the crust is not going to be like a conventional pizza crust, but the flavor is fantastic. Since there is no yeast used, this crust is fast to throw together and bakes more quickly as well.

I've had several disasters trying to make cauliflower pizza crusts. They were always a big, floppy mess. Well, worse than floppy - in pieces all over the place and stuck to the pan. I wanted to make something that tasted more like a "normal" pizza and had a thin, crusty crust that you can actually pick up with your hands.

You could use the basic recipe to also make "garlic bread," calzones, pizza pockets and anything else you would use pizza crust for.

This recipe is great because it gives us Paleo diet people a chance to enjoy a classic dish and still enjoy the flavor. Yet another win - having a recipe everybody loves and not having to completely modify the menu!

Ingredients

  • Almond flour *, tapioca flour *, and coconut flour * - I use these three flours together more than once on my website. I feel like they balance each other well and you get a good flavor and texture that is closer to all-purpose flour. I would NOT recommend subbing any of the flours.
  • Egg - this helps to bind everything together. Commenter Niki was able to sub the egg with1 Tbs ground Flaxseed * with 2.5 Tbs water slurry and omit the honey with good results.
  • Coconut milk * - I have only tried this recipe with coconut milk * but you should be able to sub a different plant-based milk. Please comment and let me know if you have tried something else and if it did or didn't work. That would help other people too.

Toppings

I topped mine for the photo with BBQ sauce, chicken, cilantro, fresh mozzarella, and red onions and it was really good. Technically, it wasn't Paleo cause I cheated and had a little mozzarella that day but if you want a good Paleo cheese for pizza and an idea for a unique sauce and toppings, try my almond flour pizza.This recipe provides a way to have a "cheesy" flavor without actually using cheese!

Some other good toppings are peppers, onion, mushrooms, fresh basil, pineapple, and Paleo-friendly proteins like pepperoni, sausage, Canadian bacon, bacon, etc.

I have to confess that one of my all-time favorite pizza toppings is artichoke hearts. I make a pizza pretty often with grass-fed beef, artichoke hearts, asparagus and green onions.

I know it doesn't really qualify as a pizza, but it's good, especially when you sprinkle it with some extra avocado oil and are generous with your Real Salt *. It makes it greasy and crunchy, just how I like it.

A fun topping could be to use my Paleo pesto as the sauce or just stick with a simple pizza sauce. You could add Italian seasoning to the crust or top for extra flavor.

A fun optional topping is grape tomatoes cut in half and arugula, marinated in olive oil & balsamic (thanks to commenter Deb).

I like chicken on my pizza because it's low-fat and Paleo, but I really love grass-fed beef on my pizza. If you're going to cook chicken, make sure you add some spices to the frying pan, like some paprika and garlic powder. It will make a HUGE difference in the flavor with barely any effort. Otherwise, it will just taste like plain chicken and I don't know about you, but I don't like plain chicken.

Please COMMENT with your favorite topping combinations, we would love to try some of them out! I also recommend you check out the comments to see the many positive reviews and to get ideas for toppings and adaptations to the recipe.

FAQ

Is yeast allowed in Paleo?

Yes, yeast is Paleo. You may find some hardcore Paleo people that don't eat it.

Is there any cheese that is Paleo?

I'm sorry but the answer is NO. Cheese is made from milk with is dairy and the only dairy that some people consider Paleo is butter.

Is xanthan gum Paleo-friendly?

No, xanthan gum isn't Paleo-friendly either.

Is nutritional yeast Paleo-friendly?

Yes, nutritional yeast is allowed but don't get it confused with active dry yeast. They are not similar in the least and serve very different purposes. Nutritional yeast does have a slightly cheesy flavor though.

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Recipe

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Paleo Pizza Crust Recipe

★★★★★4.9 from 17 reviews

  • Author: Rebecca Baron
  • Prep Time: 30 minutes
  • Cook Time: 12 minutes
  • Total Time: 42 minutes
  • Yield: 4 1x
  • Category: Main Course
  • Cuisine: Paleo
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Description

This is a pizza crust recipe that was created for someone who lives a paleo diet but has great flavor and texture that anyone could enjoy.

Ingredients

Scale

Instructions

  1. Preheat the oven to 450 degrees.
  2. Place the almond flour, tapioca flour, coconut flour, and salt in a bowl and mix together.
  3. Make a well the center of the combined flours.
  4. In a small bowl, whisk together the egg, olive oil, coconut milk, and honey.
  5. Pour the mixture into the well of dry ingredients.
  6. Combine with a rubber spatula, mixture may seem a little wet at first.
  7. Let it sit for a few minutes and the coconut flour will soak up the excess moisture.
  8. Shape the dough into a slightly sticky and not perfectly formed ball (see photo under the recipe). If the dough is a little too sticky (because of a large egg, high humidity, etc.), you may need to add a little extra tapioca flour.
  9. Place the ball on a sheet of parchment paper.
  10. Lightly dust your hands with tapioca flour and press the dough out into a 12" circle. Crust should be thin, about ¼".
  11. Slide hands underneath the parchment paper and flip the crust over onto a pizza stone or greased baking sheet.
  12. Slowly peel back the parchment paper and discard.
  13. Top the crust with desired sauce and toppings and bake on the bottom rack of the preheated oven.
  14. Bake for 12 minutes to get a crust that is still a bit soft underneath, for a crisper crust bake 15+ minutes.
  15. Remove and slice with a roller cutter.

Notes

Many commenters recommend pre-cooking the crust for 10 minutes before adding toppings then bake for 8-10 more minutes after adding toppings.

Keywords: flavorful, healthy, Paleo, homemade

The Best Paleo Pizza Crust Recipe - My Natural Family (4)
The Best Paleo Pizza Crust Recipe - My Natural Family (5)

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The Best Paleo Pizza Crust Recipe - My Natural Family (2024)

FAQs

What is the healthiest crust for pizza? ›

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

What is the secret to a crispy pizza crust? ›

Higher heat = crunchier and tastier crust. Most home ovens only reach 240-250°C, though some have a specific 'pizza' setting. For the best results, preheat your oven and pizza stone or pan on the lower-middle shelf for at least half an hour before cooking your pizzas.

What is a healthy substitute for pizza crust? ›

Cauliflower has been a trendy crust alternative over the past few years, but you can also get creative with this ingredient. In addition to the loved cauliflower pizza crust, test out cauliflower pizza casserole or mini steak cauliflower pizzas.

What makes pizza crust taste better? ›

The more time you allow for slow fermentation, the more flavorful the crust will be. Once you're confident of your slow fermentation technique, experiment with brushing, stuffing and dusting your pies, establishing your own signature recipe for a unique homemade pizza.

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

Is cauliflower crust anti inflammatory? ›

Cauliflower is high in fiber which we all know is super important for our bodies. Fiber works to reduce inflammation and help your digestive system.

What is the best flour for crispy pizza crust? ›

The best flour for making Neapolitan Pizza Dough is 00 Pizza Flour. This type of pizza dough is thin and crispy with a slightly chewy texture. 00 Pizza Flour is an Italian-milled, finely ground wheat flour. It is perfect for Neapolitan Pizza Dough because it produces a light and airy crust with a slightly chewy centre.

What flour is best for pizza dough? ›

For Crispy and Chewy Pizza Crust, Use 00 Flour

00 flour is finely ground Italian flour that contains about 12% protein, or 12% gluten. It's the traditional flour used to make Neapolitan-style pizza. Since its gluten content is similar to bread flour, it also produces a pizza crust with chew.

What is the healthiest dough? ›

Whole wheat flour is higher in fiber and nutrients, making it a healthier choice. Cauliflower Crust: Create a low-carb, gluten-free pizza crust by using cauliflower rice as the base. Mix cauliflower rice with egg and cheese to form a dough, then bake it into a crust.

What's the healthiest cheese for pizza? ›

Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others. Mozzarella contains probiotics such as the bacteria Lactobacillus casei and Lactobacillus fermentum.

What to eat when you crave pizza? ›

10 Healthy Alternatives to Pizza
  • Cauliflower Crust Pizza. This alternative mimics the texture of traditional pizza crust, but is lower in calories and carbohydrates. ...
  • Whole Grain Flatbread Pizza. ...
  • Portobello Mushroom Pizza. ...
  • Greek Pita Pizza. ...
  • Zucchini Boat Pizza. ...
  • Eggplant Pizza. ...
  • Quinoa Pizza Bites. ...
  • Sweet Potato Pizza Bites.

Why does restaurant pizza taste better than homemade? ›

The No. 1 reason restaurant pizza is better than homemade is that they have ovens that can reach 900°F, or even hotter, which makes for perfectly crisp and chewy crusts, with those lovely charred spots, says Kierin Baldwin, chef-instructor of Pastry & Baking Arts at the Institute of Culinary Education.

Should you put olive oil on pizza crust before the sauce? ›

Before you add the sauce or any toppings, lightly brush the stretched pizza dough with olive oil and prick it all over with a fork. Brushing it with oil will prevent any excess moisture from seeping into the crust. No more soggy pizza crust!

Why is pizza Hut crust so good? ›

The high heat and the yeast in the dough cause the crust to puff up and become crispy on the outside while remaining soft and chewy on the inside. The thickness of the crust can also contribute to the taste, as it allows for more toppings and cheese to be added, creating a more flavorful pizza overall.

What is a healthier option for pizza? ›

Flatbread pizza is a thinner and lighter option than traditional pizza, reducing calories and carbohydrates. Opt for whole grain or whole wheat flatbread for added nutrition and fiber.

Is thin crust pizza healthier than hand tossed? ›

The thinner a pizza crust is, the fewer calories and carbohydrates it contains. Thin crust pizza also has less salt, less sodium, and less saturated fat.

Is thin crust pizza healthier than regular? ›

Thin-crust pizza is technically healthier than thick-crust pizza! The lower the calorie and carbohydrate content of a pizza crust, the better. Thin-crust pizza is also lower in salt, sodium, and saturated fat. By elevating your body's insulin levels, eating too much dough might increase your blood sugar levels.

Is thin crust pizza healthier than deep dish? ›

Healthier - Less dough is used for thin crusts than deep dish varieties. As a result, each slice of the thin crust will usually have fewer calories and carbs than an equivalent slice of deep-dish pizza, making it an excellent option for health-conscious individuals.

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