Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

Could you use some new healthy snack ideas? How about a list of over 60 Weight Watchers snack recipes that are low in FreeStyle Smart Points?

A while back, I shared along list of quick Weight Watchers friendly grab-and-go snacks here on Meal Planning Mommies. That list has been super popular, so I know snacks are something many of you are looking for. If you are wanting some quick snacks you can grab from your grocery store, this list will be your friend. If you are looking for some Weight Watchers snack recipes you can make at home, today’s list will help you with that.

Pulling a snack together that you love can be a lot of fun. We got an extra day this weekend because our kids have Labor Day off of school. With our extra time on Saturday afternoon, the kids and I had some fun making and eating creative snacks. It all started with a Pinterest picture we found of a banana (that looked like a dolphin) that had a grape (that looked like a ball) in its mouth.

It was so simple, and it spurred on all kinds of other creative ideas. Sometimes one great idea spurs on another and then another. That is what today’s list is for…a list of healthy snack ideas that could spur on more snack ideas.

Before I get to today’s list, I just have to show you what my eight-year-old son came up with on his own. He wanted to make a palm tree to go with his dolphins…

His palm tree was made of Snyder’s of Hanover peanut butter filled pretzels and apple slices. How cute is this? Kipton told me his idea, asked me to help him cut the apples, and then he put peanut butter between the “pretzel nuggets” to hold it together.

Let me just tell you, my son was onto something here…peanut butter pretzels and apples taste SO GOOD together! Try taking one bite of each at the same time, and you will see what I mean. In terms of WW Smart Points, nine peanut butter pretzels is 3 WW FreeStyle Smart Points and apples are 0, so you can enjoy this cute little snack for just 3 WW SP!

Side-note: We used theSnyder’s of Hanover brand, but there are lots of other brands available in the stores. Aldi even has their own brand of these. If you try a different brand, you may just want to double check that the WW SP are the same.

My 12-year-old son and I enjoyed these bananas cut in half and drizzled with melted peanut butter and melted semi-sweet chocolate chips…YUM! We called these caterpillars.

Since then, we have started making the 3-Ingredient Dark Chocolate Covered Banana Bites pictured below and we ABSOLUTELY LOVE THEM!! They are just 1 WW SP per banana bite! Plus, these are stored in the freezer, so any time we want a sweet snack we can just take out one or two and move on with our day. Talk about practical! ♥

Okay, enough about bananas, caterpillars, palm trees, and dolphins…let’s get to the list of WW snacks.

Could you use some new, healthy snack ideas? Let’s get to this list! Today’s list includes over 60 delicious Weight Watchers friendly snacks between 0-5 Weight Watchers FreeStyle Smart Points, grouped together by the number of WW SP per serving! We’ll start with the snacks that are ZERO Smart Points per serving! 🙂

Ranch Hummus with carrots and celery
0 WW FreeStyle Smart Points for 1/4 cup
Emily Bites

Frozen Candy Grapes
0 WW FreeStyle Smart Points
If You Have an Egg

Instant Pot Hard-Boiled Eggs (pictured above)
0 WW FreeStyle Smart Points
Meal Planning Mommies

All Natural Strawberry Fruit Snacks
0 WW FreeStyle Smart Points
Dashing Dish

Shrimp co*cktail
0 WW FreeStyle Smart Points
Recipe Diaries

More from Meal Planning Mommies:

60+ Weight Watchers Friendly DessertsLight Italian-Style Couscous Salad17 Easy WW recipes for when you are tired, stressed, and overwhelmed.2024 WW Updated Sweet and Savory Snacks Lists

Over 60 Healthy Weight Watchers Friendly Snack Recipes (2024)

FAQs

What are the best snacks to have on Weight Watchers? ›

Most of these zero point weight watchers snacks are also ideal for on the go and can be easily thrown into a ziplock bag.

Sliced Whole Apples.
Bananas.
Mixed Berries.
Carrots.
Cucumbers.
Grapes.
Mangoes.
Nectarines.

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Mar 15, 2023

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What crunchy snacks are good for Weight Watchers? ›

If you're in the mood for something crunchy:

WeightWatchers® Sea Salt Hummus Crisps.
1/4 cup sliced almonds.
Fresh veggie sticks, like celery, carrots, and radish.

Feb 22, 2019

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What are good Weight Watcher foods? ›

A sneak peek at ZeroPoint foods

Non-starchy veggies.
Fruit.
Fat-free yogurt and cottage cheese.
Eggs.
Fish and shellfish.
Poultry.
Tofu and tempeh.
Corn and popcorn.

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How many points are almonds on Weight Watcher? ›

Almonds are packed with plenty of plant-based protein, healthy fats, and healthy carbohydrates, which means natural and nutritious energy that can carry you until your next mealtime. One serving of almonds is about 24 nuts for 5 SmartPoints.

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What candy is good for Weight Watchers? ›

If all you want is a sweet end to your day, you'll find the most value in two Mini Midgee Tootsie Rolls, or one Twizzlers Snack Size, Dum Dum, Jolly Ranchers, or Tootsie Pops Miniature for 1 SmartPoints value each.

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What should I eat at night on Weight Watchers? ›

17 Healthy Late Night Snacks Every Weight Watchers Member Needs To Know

Healthy Late Night Snacks: Quakers Chocolate Rice Cakes with PB2. ...
Protein Smoothie. ...
Two Good Pumpkin Yogurt and Lily's No Sugar Added Chocolate Chips. ...
Healthy Late Night Snacks: Yasso Frozen Greek Yogurt Bars. ...
Zero Point Weight Watchers Jello Grapes.

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Oct 25, 2023

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What is the best cereal to eat on Weight Watchers? ›

Seek out whole grain wheat cereal, whole grain oats, or steel cut oats. Top with fruit such as blueberries, bananas, or fresh dates (all of which have zero SmartPoints values) and you'll be feeling full all morning.

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What cheese is zero points on Weight Watchers? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

What popcorn can you eat on Weight Watchers? ›

Any popcorn kernels that you pop yourself is considered zero points! Pre-packaged popcorn does NOT count towards your zero point popcorn! You do not need to add any oil when youre cooking these!

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What is a sample weight watchers menu? ›

Sample meal plan

	Breakfast	Dinner
Wednesday	Oatmeal with berries	Quick vegetarian chili
Thursday	Yogurt with berries and granola	Broiled steak and peppers with easy spicy green sauce
Friday	Oatmeal with berries	Order in pizza; salad with chickpeas
Saturday	Egg baked in avocado with smoked salmon, capers, and dill	Out for dinner

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May 22, 2018

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What should I eat when hungry on weight watchers? ›

Sometimes, you're just hungry. Your budget is near its limit, but your tummy is rumbling and there's no two ways about it - you need food! ...
Beans and legumes. Toss them into salad, use them in soup, or puree them into a dip. ...
Non-starchy vegetables. ...
Eggs. ...
Greek yoghurt. ...
Brothy soup.

Oct 8, 2020

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What is the best fruit to eat on weight watchers? ›

6 Best Fruits for Weight Watchers

Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
Peaches. ...
3.Strawberries. ...
4.Avocados. ...
Muskmelons. ...
Blackberries.

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How many points is 2 eggs? ›

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

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What type of milk is best for Weight Watchers? ›

Keep in mind that only "non-fat" (0% milk fat) and "low-fat" (typically labeled as 1% milk fat) items count towards the Weight Watchers Good Health Guidelines for dairy. "Reduced-fat" items (typically labeled as 2% milk fat) do not.

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Can you overeat fruit on Weight Watchers? ›

If you're eating more fruits and vegetables than you used to, and you're using them as snacks, to bulk up your meals, or as a tide-me-over, then great! If you're eating more than two serves of fruit every day, purely because it's one of your ZeroPoint foods, you might want to pull back a little.