Insanely Good Gluten Free Pumpkin Pie Recipe (2024)

Last Updated: By Linnie 17 Comments

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Gluten Free Pumpkin Pie recipe made healthy with just 5-ingredients. This super easy low-sugar pumpkin pie is made with an almond flour crust making it low carb and a happy tummy.

(Healthy, Low-Carb, Low-Sugar, Dairy-Free & Vegan Friendly)

Insanely Good Gluten Free Pumpkin Pie Recipe (1)

If I could make just one more pie in my life, it seriously might be this Healthy Gluten Free Pumpkin Pie.After putting together this new recipe, I have one important takeaway: We do not make or have enough pie in our lives.

Well, at least I don’t have enough pie in my life.

Is pumpkin pie gluten-free?

  • Very fortunately the filling IS gluten-free if you make it from scratch! You will have to be careful with pre-made fillings but with this recipe you don’t have to worry one bit!
  • We’ve made a delicious gluten-free pie crust to go with the pumpkin filling.
  • Gluten-free and non gluten-free eaters alike will be devouring this gluten-free pumpkin pie recipe not having a clue it is indeed gluten-free!

The main reason is that R has an uncontrollable weakness for pie. More specifically, pumpkin pie; he would survive on pumpkin pie and pumpkin pie alone, if he could.

Putting this in perspective, it gives me a very picky, highly regarded pumpkin pie expert right here in-house.

Thanksgiving is coming our way FAST.

The requirement: Non gluten-free eaters will not be able to tell the difference.

Mission commenced.

Insanely Good Gluten Free Pumpkin Pie Recipe (2)

Gluten Free Pumpkin Pie Crust

The crust is the most important part. I took the concept of using almond flour from the delicious no-bake chocolate pie and peanut butter pie I’ve made in the past.

I wanted it to be crispy on the edges and incorporate the buttery crust we all know and love. Mission accomplished.

After I and the famouspumpkin pie taste tester agreed it was right on the money, I realized how much better this pie was compared to the traditional pumpkin pies!

Low-carb individuals, I have found the only pie crust recipe you will ever need!

If you want a more traditional pie crust try out the gluten-free pie crust we used in our gluten-free blueberry pie.

Insanely Good Gluten Free Pumpkin Pie Recipe (3)

We’ve done it. We’ve made Healthy Gluten Free Pumpkin Pie

If you really think about it, Healthy Gluten Free Pumpkin Pie sounds like something that would never work. By cutting the sugar morein half at 12 grams of sugar per slice, you seriously do not miss the other 16 grams of sugar. You can also try out our crustless pumpkin pie

This pie filling is sweet, moist, and decadent, paired perfectly with the buttery low-carb crust. It is pumpkin pie pillowy heaven.

I often wonder why we don’t make desserts like this from day one. I cannot tell the difference. More importantly, the ultimate pumpkin pie taster couldn’t either.

Pumpkin Pie Baking and Making Tips

  1. Watch your crust halfway through baking. If it started getting rather brown cover with foil to prevent from burning.
  2. In my ultimate and humble opinion,homemade whipped creamon top is what makes (and completes) a pie. You can easily make it using yourimmersion blenderor make sure you have a very cold bowl to whip your heavy cream in. Both will do the trick.

Insanely Good Gluten Free Pumpkin Pie Recipe (4)

In my ultimate and humble opinion, homemade whipped cream on top is what makes (and completes) a pie. You can easily make it using your immersion blenderor make sure you have a very cold bowl to whip your heavy cream in. Both will do the trick.

How to Make Our Gluten-Free Pumpkin Pie Dairy-Free and Vegan

For Dairy-Free and Vegan options feel free to substitute both whipped cream and follow the recipe with the substitutions for those vegan pumpkin pie changes. Both will have people asking for me.

With this Gluten-Free Pumpkin Pie that is low-sugar, low-carb, and low-calorie, it is totally doable to eat a second piece.

But as I said earlier, we need more pie in our lives, so help yourself to that third slice. 🙂

Gluten Free Pumpkin Pie Recipe

Dessert

Gluten-free, Low-Carb, Low-Sugar, Dairy-Free, Vegan

American

Gluten-Free Pumpkin Pie recipe made healthy with just 5-ingredients. This super easy low-sugar pumpkin pie is made with an almond flour crust making it low-carb friendly and a happy tummy. (Healthy, Low-Carb, Low-Sugar, Dairy-Free & Vegan Friendly)

Yield: 8

Prep Time:15 min

Cook Time:65 min

Total Time:80 min

Ingredients:

Pumpkin Filling

  • 1 can (15oz) pure pumpkin
  • 1 teaspoon pumpkin pie spice
  • 1/3 cup white sugar
  • 1/2 teaspoon sea salt
  • 2 eggs, beaten (for vegan use egg replacement substitute)
  • 1 cup whole milk or dairy-free substitution

Gluten-Free/ Low-Carb Pie Crust

  • 2 cups blanched almond flour
  • 1 egg
  • 3 Tablespoonsbutter or dairy-free substitute, melted.
  • 1/4 teaspoon sea salt

Directions:

  • 1. Preheat oven to 425° F.
  • 2. Place blanched almond flour, egg and salt in medium bowl or food processor.
  • 3. Add melted butter and pulse until mixture forms a ball. If slightly crumbly, 1 TBS of water at a time until it forms a ball.
  • 4. Press dough into a 9-inch pie pan.
  • 5. In a large mixing bowl add pumpkin, pumpkin pie spice, sugar, sea salt and mix together.
  • 6. In a small bowl add eggs, beat with whisk for 1 minute. Add eggs to pumpkin mixture.
  • 7. Slowly stir in milk until fully incorporated.
  • 8. Pour pumpkin mixture into pie crust.
  • 9. Place pie into oven, place pan under pie to catch drippings.
  • 10. Bake 50-65 minutes. Or until center of pie is cooked. Check pie halfway through, if crust is browning cover edges with aluminum foil to prevent further burning.

Author: Linnie

Recipe Video:

Nutrition Information:

Serving size: 1/8 slice
Calories: 296
Other nutrition information: Fat: 21 g Saturated fat: 5 g Unsaturated fat: 2 g Trans fat: 0 g Carbohydrates: 20 g Sugar: 12 g Sodium: 45 mg Fiber: 5 g Protein: 10 g Cholesterol: 85 mg

Recipe, images, and text © Veggie Balance

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Insanely Good Gluten Free Pumpkin Pie Recipe (2024)

FAQs

What happens if you put too much evaporated milk in pumpkin pie? ›

Pies with too much evaporated milk formed blisters on top.

Though the interior of the filling had a great, creamy texture. The flavor was ever-so-slightly muted and had a hint of milkiness to it.

What are the ingredients in raised gluten-free pumpkin pie? ›

VEGAN, GLUTEN FREE, DAIRY FREE, EGG FREE, NUT FREE Ingredients: Pumpkin puree, organic tofu (filtered water, organic soybeans, calcium sulfate, glucono delta lactone), cane sugar, soy-free buttery spread [oil blend (palm fruit, canola, and olive oils), water, salt, contains less than 2% of natural flavor, sunflower ...

What makes pumpkin pie taste so good? ›

The pie is generally flavored with pumpkin pie spice, a blend that includes cinnamon, ginger, nutmeg, and cloves or allspice. The pie is usually prepared with canned pumpkin, but fresh-cooked pumpkin can be used.

Why is my gluten-free pie crust hard? ›

Too much water makes pie crusts tough, ESPECIALLY gluten-free crusts. An extra tablespoon or two can make your crust rock hard. Try to use the least amount of water listed.

Is heavy cream or evaporated milk better for pumpkin pie? ›

During my testing of pumpkin pies, I tried lots of different milk options – heavy whipping cream, regular milk (I used 2% in my testing), sweetened condensed milk and evaporated milk. Ultimately, I found heavy whipping cream to be the best. It produced the creamiest pie in my opinion.

Is pumpkin pie better with condensed milk or evaporated milk? ›

As the name suggests, sweetened condensed milk makes the pie sweeter and gives it a denser, creamier texture. Evaporated milk, on the other hand, yields a lighter, airier result. Evaporated milk isn't sweetened either, which is why you can't simply swap one thickener for the other.

Why does gluten free pie crust fall apart? ›

Xantham gum is what helps hold the flour and pie ingredients together, and mimics what gluten does. Gluten is like glue, and is why doughs stay together. Without xantham gum, it will be crumbly and fall apart. My favorite flour blend is Bob Redmill's Gluten Free 1-1.

Does Trader Joe's make a gluten free pie crust? ›

I used two Trader Joe's gluten-free pie crusts for the bottom and to make a beautiful lattice design on top!

What canned pie filling is gluten-free? ›

Lucky Leaf Premium Apple Fruit Filling has NO High Fructose Corn Syrup and is Gluten-Free. Made from the finest blend of ripened fruit, picked at the peak of perfection; it's the quick and easy way to make homemade desserts the whole family will enjoy.

Why does my pumpkin pie have no flavor? ›

If the recipe doesn't use enough spice, or if the spices were old enough to have lost much of their flavour, or if the mixture isn't well balanced, then the pie is not going to taste right and could be quite bland.

How do you make pumpkin flavor stronger? ›

Ruth Reichl's Tip: Roast Your Pumpkin Purée

Not only does roasting deepen the flavor of the pumpkin, but it bakes off some of the moisture in the purée, ensuring a more custard-like pie with less risk of a soggy crust.

How do you keep gluten-free dough from crumbling? ›

Xanthan gum.

This acts as a binder (essentially a gluten replacement) and prevents the pie crust from being too crumbly and from tearing or cracking when you roll it out and use it to assemble the pie crust. It allows you to easily crimp the edges, create a lattice or anything else you might want to achieve.

What will an excess of gluten do to your pie? ›

The key to standard pie crust is having pockets of fat surrounded by flour. But if that fat starts to melt and mixes with the flour, it can start to develop gluten, which can lead to a tough crust.

How do you keep gluten free pastry from crumbling? ›

Add xanthan gum to gluten-free flour. It enhances elastic qualities that gluten-free flours lack, making it easier to work with and less likely to crumble. Add plenty of water to the gluten-free flour to prevent the pastry from becoming too dry when rolling out.

What do I do if my pumpkin pie filling is too runny? ›

The most common cause of a watery pumpkin pie is over baking. Take it out of the oven while the centre of it is still soft and jiggly. It'll finish setting as it cools. But there are other possible reasons, such as, using fresh instead of canned pumpkin.

Why is my pumpkin pie not creamy? ›

The egg proteins in pumpkin pie filling form a loose net that traps moisture. As the egg proteins are heated, they begin to contract. Cook them hot enough, and they'll contract so much that they separate from each other into curds, giving your pie filling that grainy, wet texture.

How does evaporated milk affect baking? ›

Bakers often use it as a substitute for cream to help reduce fat content. To substitute for a cup of regular milk, add in one part evaporated milk and one part water. For a more fresh-milk taste, add half the called for milk with evaporated milk, and the rest with water.

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