Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (2024)

FAQs

What are the ingredients in Chex gluten-free? ›

Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Since Worcestershire sauce often contains gluten, artificial flavors and colors, and added sugar, we wanted to find an alternative. We found that tamari made for a great substitute. If you need to be soy-free, you can also use coconut aminos.

Crispix cereal is a good substitute.

Peanut Butter Chex™ is a Gluten Free corn base cereal with the taste of real, creamy peanut butter in every bite.

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

Whether it's breakfast time, snack time or party time, Vanilla Chex Cereal delivers simple goodness in every bite. Dusted with sweet, natural vanilla flavor, this gluten-free cereal contains no high fructose corn syrup, artificial colors, artificial flavors or preservatives.

Soy sauce is what Worcestershire may have evolved from, so it's a fairly good substitute. Be sure to check the label and ensure the soy sauce is gluten-free before adding it to your dish.

Homemade Chex Mix Is Cheaper AND More Delicious Than The Store-Bought Stuff. Chex Mix offers variety: the crisp cereal, toasty pretzels, the unique crunch of the bagel chips. This homemade recipe puts the store-bought to shame.

What is the best substitute for wheat? ›

Some good choices for whole grains are amaranth, buckwheat, millet, quinoa, and teff. Some other foods that are nutrient-packed and provide a good source of complex carbohydrate are beans, lentils, potatoes and sweet potatoes, as well as oats, rye, barley, peas and soy.

Use flour made from rice, potato starch, soy, tapioca, or corn instead. If you can't tolerate gluten, look for gluten-free baking powder. When you're baking, remember that wheat-free and gluten-free flour may be drier, may not rise as much, and may have a crumbly texture. Noodles.

In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

Gluten-free nuts include (but are not limited to) peanuts, almonds, walnuts, cashews, chestnuts, pecans, pistachios, hazelnuts, pine, macadamia and Brazil nuts.

A: Many box cereals are now available in gluten-free varieties. Some popular gluten-free options include Rice Chex, Honey Nut Cheerios, Fruity Pebbles, and Cocoa Pebbles. These cereals have alternative grains or ingredients that do not contain gluten.

Contains Wheat Ingredients.

Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Rice Chex, Corn Chex and various flavors of Cheerios are all low FODMAP in moderate amounts.

The seasoning:

Packaged Chex Mix uses MSG-rich additives like autolyzed yeast and hydrolyzed soy protein to give the snack its signature savoriness. Powdered MSG is the best way to replicate that same magic at home.

While Traditional Chex Mix is dairy free, egg free, and nut free, there are other Chex Mix flavors that include milk or nuts, so I called General Mills to ask if they used shared lines.