Asian Deviled Eggs Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (2024)

Try this Asian deviled eggs recipe for a fun twist on traditional deviled eggs! These Asian deviled eggs are easy to make and full of flavor with soy sauce, ginger and sriracha hot sauce. A perfect little bite for snacking or entertaining!

Asian Deviled Eggs Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (1)

I love eggs in every single form, but it’s hard to think of a more perfect egg preparation than deviled eggs. I don’t make them often since scrambled or fried eggs take less time, and because I am AWFUL at peeling hard boiled eggs. But you better believe deviled eggs are the first thing I run to at gatherings! And if you live in Columbia, a trip to War Mouth for their perfect deviled eggs is a must.

Traditional deviled eggs are made with mayonnaise, mustard, vinegar and maybe (preferably) a touch of Tabasco — very simple but SO satisfying. But they’re also a fun template to get creative! At one of my best friends weddings, she had a deviled egg bar (it was as amazing as it sounds), and one of my favorites was a soy and ginger infused deviled egg, which I wanted to recreate with this Asian deviled eggs recipe.

How To Make Asian Deviled Eggs

The first step in preparing this Asian deviled eggs recipe is to make the hard boiled eggs. Read on to learn how to make the perfect hard boiled egg! Next, slice the peeled, hard-boiled eggs in half, long-ways, gently scoop out the yolks, and place them in a bowl. The filling of these Asian deviled eggs is simple. Just add the mayonnaise, ginger, sriracha and scallions to the bowl of yolks and mash together until combined evenly. You could also do this in the food processor to make the filling even smoother. Distribute the yolk mixture into the empty eggs with a small spoon and garnish them with a drizzle of sriracha and chopped scallions. If you’re feeling extra fancy, transfer the filling into a piping bag and squeeze it into the egg whites in a decorative way.

I love to make this Asian deviled eggs recipe for entertaining, but they’re also great to have in your fridge for a satisfying grab-and-go snack for the week.

How To Boil A Perfect Egg for this Asian Deviled Eggs Recipe

For some, it may sound silly to explain how to boil an egg, but despite the fact that the only cooking it requires is boiling water, a hard boiled egg is easy to mess up! It’s important when making any variety of deviled eggs to not overcook or undercook the eggs. If you’ve ever boiled an egg and the outside of the yolk is a gray-green color, that means it’s been cooked a little too long. They’re still edible if this happens, though! However if it’s undercooked and the yolk is jammy, while it’s delicious prepared that way, it won’t work for deviled eggs which require the yolk to be cooked to a drier consistency.

The best way to perfectly boil an egg is to first, place your eggs in a large pot, completely cover the eggs with water, then bring the water to a boil. Here comes the secret step — once it reaches a boil turn off the heat, cover the pot with a lid, and let the eggs sit in the hot water for ten minutes. Many people make the mistake of boiling the water for ten minutes, instead of turning the heat off after reaching a boil, which causes the eggs to overcook. This method gives you a perfectly boiled egg and it’s pretty hands off!

Asian Deviled Eggs Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (3)

Tips For Peeling A Hard-Boiled Egg

Peeling the hard-boiled eggs may be the most time consuming part of this Asian deviled eggs recipe. If you’ve ever peeled a hard-boiled egg before, you know the struggle!Over the years I’ve learned a couple tricks for making the peeling process easier because nothing makes me more frustrated than peeling off chunks of egg that stuck to the shell.

The trick that works best for me is to shock the boiled eggs by placing them in ice water after they’ve cooked. The amount of time to leave the eggs in the ice water depends on how many eggs you’ve cooked, so it could take anywhere from 10 to 20 minutes. Just be sure that the eggs are cold when you remove them. This step allows the cold water to shrink the egg whites and separates them from the shell, making it easier to peel off.

Another tip is to peel the eggs under cold running water or directly in the ice water bath. This lets the water seep under the thin film that clings to the whites and helps release the shell.

This recipe for Asian deviled eggs has been updated to give you the best possible content.

Makes 24

Ingredients

  • 12 eggs

  • 3 tablespoons mayo

  • 1 1/2 tablespoons soy sauce

  • 1 tablespoon freshly grated ginger

  • 1 tablespoon sriracha

  • 1 scallion, thinly sliced

  • Cilantro, for serving

Instructions

  1. Place eggs in a large pot and cover with a couple inches of water. Bring water to a boil. Once at a boil, cover, turn off heat, and let sit 10 minutes.

  2. Using a slotted spoon, remove hard-boiled eggs and place in a large bowl of ice water. Let cool 10-20 minutes.

  3. Once cold, carefully peel eggs. Slice in half and scoop the yolks into a medium bowl. Add mayo, soy sauce, ginger, sriracha, and scallion. Mash and season with black pepper to taste. Divide filling evenly between eggs. Garnish with cilantro and serve.

If you like this Asian deviled eggs recipe, you might also like these other recipes with eggs:

Asian Deviled Eggs Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (7)

Recipe,

Rachael Hartley

Recipe, eggs, snack, appetizer, gluten free

5 Comments

Asian Deviled Eggs Recipe  — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (2024)

FAQs

Asian Deviled Eggs Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition? ›

The American Diabetes Association considers eggs an excellent choice for people with diabetes. That's because one large egg contains only about a half a gram of carbohydrate and 7 grams of high quality protein as well as other important nutrients.

What is the nutritional value of deviled eggs? ›

Nutrition Information
NutrientsAmount
Total Calories134
Total Fat12 g
Saturated Fat3 g
Cholesterol190 mg
10 more rows

Should a diabetic eat deviled eggs? ›

The American Diabetes Association considers eggs an excellent choice for people with diabetes. That's because one large egg contains only about a half a gram of carbohydrate and 7 grams of high quality protein as well as other important nutrients.

Are deviled eggs bad for high cholesterol? ›

Deviled egg halves usually contain about 120 mgs of cholesterol each, which is a lot. If you eat two or three, you've already used up your suggested 200 mgs of dietary cholesterol a day for most adults just on this one item.

Why are deviled eggs healthy? ›

Plus, eggs provide protein, vitamin D, folate, selenium, and lutein and zeaxanthin, two antioxidants that support healthy vision. And they're one of the best sources of choline, which is important for brain health. As a snack food, deviled eggs have an edge over many store-bought snacks: they're whole and unprocessed.

What is 1 serving of deviled eggs? ›

Common serving sizes
Serving SizeCalories
1/2 medium56
1/2 large62
1/2 extra large70
100 g201
Aug 21, 2007

How many carbs are in 2 deviled eggs? ›

Deviled Egg (1 1/2 small egg) contains 0.3g total carbs, 0.3g net carbs, 3.9g fat, 2.8g protein, and 48 calories.

What are the 5 worst foods for blood sugar? ›

10 Worst Foods for Your Blood Sugar
  • KETCHUP. ...
  • WHITE PASTA. ...
  • BAGELS. ...
  • ARTIFICIAL SWEETENERS. ...
  • FRUIT JUICE. ...
  • ENERGY BARS. ...
  • LOW-FAT SWEETENED YOGURT. ...
  • SPORTS DRINKS AND ENERGY DRINKS. Energy drinks and sports drinks carry all the woes of fruit juice with the added no-no of more sugars.

Do eggs spike blood sugar? ›

Recent studies1,2,3 have concluded that eating up to 12 eggs per week has no impact on cholesterol, triglycerides, fasting glucose or insulin levels for people with type 2 diabetes.

How many eggs can a diabetic eat a day? ›

How Many Eggs Can People With Type 2 Diabetes Eat? Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

Should I stop eating eggs if I have high cholesterol? ›

Eating eggs in moderation, about 4 to 6 eggs per week, is acceptable, even for people with high cholesterol, according to the Cleveland Clinic. Research shows that people who eat eggs in moderation don't show an increase in their cholesterol levels compared to those who eliminate eggs completely from their diet.

Is it healthy to eat eggs every day if you have high cholesterol? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

What happens if you eat too many deviled eggs? ›

Bloating : Some people are likely to experience gas and bloating when they eat too many eggs. Overdoing eggs could take a toll on the digestive tract and give you severe abdominal pain. Some people may even experience the side effects after eating eggs for lunch or brunch.

Is it okay to eat deviled eggs everyday? ›

Deviled eggs can be a part of a healthy diet when consumed in moderation. Eggs are a good source of protein, vitamins, and minerals. However, the nutritional content of deviled eggs can vary based on the ingredients used in the filling.

How many deviled eggs can you eat in a day? ›

While we all know someone who can inhale half a plate of deviled eggs, there is such a thing as too many. I don't recommend going over 2 to 3 eggs per person; otherwise, you'll have leftovers for days or, worse, a ton of eggs to throw out.

What culture do deviled eggs come from? ›

The dish's origin can be seen in recipes for boiled, seasoned eggs as far back as ancient Rome, where they were traditionally served as a first course. The dish is popular in Europe, North America and Australia.

How many deviled eggs should one person eat? ›

If you have a smaller group of 4-12 people, 2-3 deviled eggs per person are plenty, but you may want to reduce the serving size to just 2 for larger crowds and if other appetizers are present.

How much protein is in 4 deviled eggs? ›

Deviled eggs (4 large - half) contains 1.4g total carbs, 1.3g net carbs, 21g fat, 12.8g protein, and 250 calories.

Why are deviled eggs only good for 2 days? ›

Shelf Life of Hard-Cooked and Deviled Eggs

Deviled eggs are best consumed within 4 days, provided they've been refrigerated promptly and stored properly. Deviled eggs have a shorter shelf life because they contain a filling, usually made with mayonnaise or yogurt.

How good are deviled eggs after you make them? ›

Once prepared, deviled eggs should be stored in the refrigerator immediately. They should be consumed within three to four days, which is generally considered the maximum amount of time deviled eggs remain safe to eat when stored in the refrigerator.

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