25 Crock Pot Low Fat Recipes (2024)

By Julie Kotzbach · Published: · Last Updated: This post may contain affiliate links. Read my disclosure policy.

Make getting dinner on the table simple with these 25 Low Fat Crock Pot Recipes! Let your slow cooker do the work while helping your family eat better!

25 Crock Pot Low Fat Recipes (1)

My crock pot is one of my favorite kitchen appliances. It lets me set and forget our dinner, and then have a delicious, home-cooked meal waiting for us. I keep clean up easy afterward with theseslow cooker liners. Just pull them out of your crock pot and toss ’em! Whether you’re a seasoned vet or a slow cooker newbie, my Best Crock Recipes will get you cooking! They’re all tried and true, family favorites!

25 CROCK POT LOW FAT RECIPES
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With a house full of boys, hearty beefslow cooker recipes are always a hit. These dinners are perfect for the “meat and potato” type meal lovers in your life and they’re a breeze to whip up!

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  1. Slow Cooker Guinness Beef Stew– Great for every occasion from St. Patrick’s Day to a comforting dinner!
  2. Crock Pot Spaghetti Sauce– My go-to easy pasta sauce!
  3. Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup– Turn a family favorite into an easy soup!
  4. Slow Cooker Beef Pho – Bring a restaurant favorite home!
  5. Healthier Crock Pot Sloppy Joes– Cooks all day and hits the spot at dinner time!

Chicken is the one meat I pretty much always keep in my kitchen. I prepare it just about every way possible and cooking it up my crock pot is one of my favorite meal options. While Mexican food is one of my go-to’s, I also love to sample cuisines from all over the world, and chicken is the perfect base for these recipes.

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  1. Slow Cooker Mediterranean Chicken– Loaded with flavor and super easy to make!
  2. Easy Crock Pot Chicken Burrito Bowls– I could eat these every night of the week!
  3. Slow Cooker Teriyaki Chicken– Forget take out! Make this chicken instead!
  4. Crock Pot Buffalo Chicken Buddha Bowl– One bite and you’ll be hooked!
  5. Easy Creamy Crock Pot Chicken Tikka Masala– Who knew Indian food at home could be so easy?!

I love slow-cooked pork. Whether it’s in the oven, in a smoker, or using a crock pot, there’s something SO delicious about tender, juicy pork for dinner. These recipes are some of my favorite, easy, low-fat options!

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  1. – My family asks me to make these all the time!
  2. Crock Pot Mojo Pork with Cuban-Style Black Beans– I’m completely obsessed with this pork!
  3. Crock Pot Pineapple Barbecue Sauce Pork Chops– Tangy, sweet, and savory all in one bite!
  4. Slow Cooker Carnitas Tacos with Apple Salsa– Taco Tuesday just got a whole lot easier!
  5. Crock Pot Pork Loin with Vegetables– I love this all in one dinner recipe!

During the cooler months, I’m a complete and total soup addict. I love all kinds of soups and these crock pot low fat recipes are some of my favorites to keep things light while having a filling meal!

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  1. Crock Pot Vegetable Soup– Grab your favorite veggies and get cookin’!
  2. Crock Pot Chicken Tortellini Soup– If there’s a better soup, I haven’t found it!
  3. Low Carb Mexican Chicken Chili– Perfect for warming up on a cold day!
  4. Light Crock Pot Tomato Bisque– Loaded with veggies and oh so tasty!
  5. Slow Cooker Split Pea Soup– One of my favorite winter recipes!

When I’m really trying to eat right, I like to make vegetarian recipes in my slow cooker. Sometimes I serve them up as side dishes and other times as a stand-alone meal. However you choose to eat them, these recipes are keepers!

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  1. Slow Cooker Carrot Butternut Soup– Creamy, rich, and completely delicious!
  2. Healthy Crock Pot Taco Spaghetti Squash– This dinner is a pretty genius idea!
  3. Easy Slow Cooker Black Beans– I’m obsessed with Mexican food and these beans are my favorite side!
  4. Slow Cooker Black Bean Burritos – Wrapped and ready to go! The whole family loves these burritos!
  5. Slow Cooker Wild Rice Blend with Pecans– Hearty and filling, this recipe is perfect for Meatless Monday!

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25 Crock Pot Low Fat Recipes (2024)

FAQs

Is 4 hours on high the same as 8 hours on low in a slow cooker? ›

The difference between "High" and "Low" on slow cookers seems to differ with every brand and model. One thing that is consistent, though, is that food takes seven to eight hours to reach a simmer point (around 210°) on low; versus three to four hours on high.

What is 1 hour on high equal to on low in a crock pot? ›

One hour on HIGH generally equals two hours on LOW.

Does a smaller crock pot cook faster? ›

Size of your Slow Cooker

The size of your crockpot can affect the outcome of your meal. If your crockpot is smaller than what we recommend, you may need to cook your meal a little longer. If it's larger than what we recommend you may need to shorten the cooking time.

Is 24 hours too long in a slow cooker? ›

Yes, you can use your slow cooker for longer than eight hours, as long as you keep an eye on it. Many slow cookers do have an automatic shutoff after 24 hours.

Does 2 hours on hot equal 4 hours on low crockpot? ›

If a dish usually takes: 15-30 mins, cook it for 1-2 hours on High or 4-6 hours on Low. 30 mins – 1 hour, cook it for 2-3 hours on High or 5-7 hours on Low. 1-2 hours, cook it for 3-4 hours on High or 6-8 hours on Low.

Is it better to slow cook on low or high? ›

Certainly, foods will cook faster on high than on low. However, for all-day cooking or for less-tender cuts, you may want to use the low setting. It's safe to cook foods on low the entire time -- if you're leaving for work, for example, and preparation time is limited.

Can you overcook in a slow cooker? ›

Slow cookers are specially designed to cook food for long periods of time, but yes, you can still overcook in a slow cooker if something is left on the wrong setting for longer than it's supposed to be.

What does the 4 6 8 10 mean on a Crock-Pot? ›

Cook time options include 4 or 6 hours on HIGH, or 8 or 10 hours on LOW. The corresponding light illuminates, the slow cooker heats, and the internal timer starts counting down the time. NOTE: WARM is ONLY for keeping already cooked food at the perfect serving temperature until you are ready to eat.

What size crock pot are most recipes for? ›

For a family of three to five or a leftover-obsessed couple, a 5 to 6-quart slow cooker is the perfect size. It will fit almost all recipes, including typical roasts. If you've got a big family and plenty of storage room, go for the big 7 or 8-quart models.

Can you put a pyrex bowl in a slow cooker? ›

Cooking times in Pyrex are about the same, even a little shorter in some cases but you need to lower baking temperature by 25F to avoid overcooking. Can you put a Pyrex dish in a slow cooker? Yes, of course. Pyrex was developed to withstand heat and to be shatter-resistant.

Can you put glass in a crockpot? ›

Instead of buying a separate mini slow cooker, you can place a 2-cup heat-resistant glass measuring cup inside your regular slow cooker! This trick is great for small batches of slow-cooked foods, like dips, toppings, or cooking for one.

Why is my crockpot burning food? ›

Editor: It sounds like the temperature might be too high on your slow cooker, or the dishes might be cooking too long. If you're not already cooking on low, switch to that instead and go for a shorter cook time, especially if you have a slow cooker that has a timer.

What size is the smallest slow cooker? ›

“Small slow cookers such as the 1 to 1.5-quart models are a great option for those cooking meals for one,” says Grainer. “Whether you're entertaining at home or bringing food to share, small slow cookers are easy to transport and will keep dips, appetizers, sides, and sauces warm.”

How long is a slow cooker on high 3 hours to low? ›

If a recipe calls for cooking on the HIGH setting for three hours, you can cook it for seven hours on the LOW setting instead. Or if a recipe calls for eight hours on HIGH, it can be cooked for up to 12 hours on LOW.

How do I convert a slow cooker time from low to high? ›

According to the Crock-Pot website, Crock-Pot low temp to high conversion times are: Twelve hours on low equals eight hours on high.

What happens if you slow cook on high instead of low? ›

Switching to High for the sake of time savings can leave you with a roast that's dried out or even burned on the exterior, but undercooked and not at a food-safe temperature in the center. You'll have cooked a pork roast, but not one you'll want to eat. Switching from High to Low means mucky or dry results.

Can I switch from high to low in a slow cooker? ›

Most cookers have two or more settings generally operate between 170° and 280° F. If possible, turn the cooker on the highest setting for the first hour of cooking time and then to low or the setting called for in your recipe. Foods take different times to cook depending upon the setting used.

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